George Pappas 10500m row
10,500m
Meters
47:52.2
Time
2:16.7
Pace
608
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 120 |
April 12, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.2 | 10,500m | 2:16.7 | 137 | 770 | 20 | 144 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 19 | 131 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 20 | 132 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 20 | 136 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 20 | 141 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 20 | 144 |
| 4:31.3 | 6,000m | 2:15.6 | 140 | 782 | 20 | 147 |
| 4:31.4 | 7,000m | 2:15.7 | 140 | 782 | 20 | 149 |
| 4:31.5 | 8,000m | 2:15.7 | 140 | 781 | 20 | 149 |
| 4:31.6 | 9,000m | 2:15.8 | 140 | 780 | 20 | 152 |
| 4:30.8 | 10,000m | 2:15.4 | 141 | 785 | 20 | 154 |
| 2:15.2 | 10,500m | 2:15.2 | 142 | 787 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk17 d1 bpp