George Pappas 8x500m/2:00r row
4,000
Meters
14:44.9
Time
1:50.6
Pace
289
Calories
175
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 30:44.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 116 |
April 15, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 4,000 | 1:50.6 | 259 | 1190 | 32 | 175 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | 159 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | 167 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | 171 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | 174 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | 177 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 179 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | 182 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | 187 |
| r1,484 |
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Workout Graph
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wk17 d2 bpp