George Pappas 10000m row
10,000m
Meters
45:31.5
Time
2:16.5
Pace
581
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 122 |
April 16, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,000m | 2:16.5 | 137 | 772 | 20 | 146 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 133 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 20 | 139 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 20 | 144 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 20 | 146 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 20 | 145 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 20 | 149 |
| 4:31.4 | 7,000m | 2:15.7 | 140 | 782 | 20 | 152 |
| 4:33.1 | 8,000m | 2:16.5 | 137 | 773 | 20 | 149 |
| 4:33.7 | 9,000m | 2:16.8 | 137 | 769 | 20 | 152 |
| 4:32.9 | 10,000m | 2:16.4 | 138 | 774 | 20 | 155 |
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wk17 d3 bpp