George Pappas 10000m row
10,000m
Meters
45:23.0
Time
2:16.1
Pace
582
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 121 |
April 17, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000m | 2:16.1 | 139 | 777 | 19 | 144 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | 132 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 19 | 135 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 19 | 141 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 19 | 140 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 19 | 146 |
| 4:31.2 | 6,000m | 2:15.6 | 140 | 783 | 19 | 147 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 19 | 149 |
| 4:31.4 | 8,000m | 2:15.7 | 140 | 782 | 19 | 150 |
| 4:30.8 | 9,000m | 2:15.4 | 141 | 785 | 19 | 152 |
| 4:31.8 | 10,000m | 2:15.9 | 139 | 779 | 19 | 157 |
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Workout Graph
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wk17 d4 bpp