George Pappas 11000m row
11,000m
Meters
50:37.5
Time
2:18.0
Pace
635
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
April 19, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.5 | 11,000m | 2:18.0 | 133 | 757 | 20 | 143 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | 136 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 20 | 139 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 20 | 141 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 20 | 144 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 20 | 144 |
| 4:36.6 | 6,000m | 2:18.3 | 132 | 755 | 20 | 142 |
| 4:36.7 | 7,000m | 2:18.3 | 132 | 754 | 20 | 147 |
| 4:38.1 | 8,000m | 2:19.0 | 130 | 748 | 20 | 147 |
| 4:38.4 | 9,000m | 2:19.2 | 130 | 746 | 20 | 145 |
| 4:42.0 | 10,000m | 2:21.0 | 125 | 729 | 20 | 144 |
| 4:34.9 | 11,000m | 2:17.4 | 135 | 763 | 20 | 147 |
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Workout Graph
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wk18 d1 bpp