George Pappas 4x2000m/4:00r row
8,000m
Meters
31:28.8
Time
1:58.0
Pace
539
Calories
183
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,250m |
| Overall Time | 47:28.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 116 |
April 20, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.8 | 8,000m | 1:58.0 | 213 | 1032 | 30 | 183 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 30 | 173 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 30 | 180 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 30 | 187 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 30 | 192 |
| r1,250m |
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Workout Graph
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wk18 d2 bpp