George Pappas 11000m row
11,000m
Meters
49:47.5
Time
2:15.7
Pace
643
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 119 |
April 23, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.5 | 11,000m | 2:15.7 | 140 | 781 | 20 | 141 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | 126 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 20 | 134 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 20 | 137 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 20 | 139 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 20 | 140 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 20 | 145 |
| 4:32.1 | 7,000m | 2:16.0 | 139 | 778 | 20 | 144 |
| 4:30.8 | 8,000m | 2:15.4 | 141 | 785 | 20 | 145 |
| 4:32.0 | 9,000m | 2:16.0 | 139 | 778 | 20 | 144 |
| 4:30.9 | 10,000m | 2:15.4 | 141 | 784 | 20 | 150 |
| 4:30.1 | 11,000m | 2:15.0 | 142 | 789 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk18 d3 bpp