George Pappas 11000m row
11,000m
Meters
49:33.8
Time
2:15.1
Pace
647
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 119 |
April 24, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.8 | 11,000m | 2:15.1 | 142 | 787 | 20 | 142 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 | 132 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 20 | 137 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 20 | 138 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 20 | 139 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 | 142 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 20 | 144 |
| 4:30.2 | 7,000m | 2:15.1 | 142 | 788 | 20 | 145 |
| 4:30.3 | 8,000m | 2:15.1 | 142 | 787 | 20 | 144 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 20 | 146 |
| 4:29.2 | 10,000m | 2:14.6 | 144 | 793 | 20 | 151 |
| 4:27.8 | 11,000m | 2:13.9 | 146 | 801 | 20 | 152 |
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wk18 d4 bpp