George Pappas 11000m row
11,000m
Meters
49:38.8
Time
2:15.4
Pace
645
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 119 |
April 25, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.8 | 11,000m | 2:15.4 | 141 | 785 | 20 | 145 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | 137 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 140 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 20 | 142 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 20 | 143 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 20 | 145 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 20 | 147 |
| 4:32.0 | 7,000m | 2:16.0 | 139 | 778 | 20 | 147 |
| 4:32.5 | 8,000m | 2:16.2 | 138 | 776 | 20 | 147 |
| 4:31.8 | 9,000m | 2:15.9 | 139 | 779 | 20 | 146 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 20 | 150 |
| 4:28.9 | 11,000m | 2:14.4 | 144 | 795 | 20 | 155 |
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wk18 d5 bpp