George Pappas 11500m row
11,500m
Meters
51:40.5
Time
2:14.8
Pace
677
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
April 26, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.5 | 11,500m | 2:14.8 | 143 | 791 | 20 | 145 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 | 134 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 20 | 135 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 20 | 139 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 20 | 141 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 20 | 147 |
| 4:29.1 | 6,000m | 2:14.5 | 144 | 794 | 20 | 144 |
| 4:29.6 | 7,000m | 2:14.8 | 143 | 791 | 20 | 145 |
| 4:30.4 | 8,000m | 2:15.2 | 142 | 787 | 20 | 147 |
| 4:32.8 | 9,000m | 2:16.4 | 138 | 774 | 20 | 149 |
| 4:30.6 | 10,000m | 2:15.3 | 141 | 786 | 20 | 152 |
| 4:32.9 | 11,000m | 2:16.4 | 138 | 774 | 20 | 155 |
| 2:15.0 | 11,500m | 2:15.0 | 142 | 789 | 20 | 156 |
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wk19 d1 bpp