George Pappas 5x800m/2:00r row
4,000m
Meters
14:53.9
Time
1:51.7
Pace
286
Calories
176
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 24:53.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 117 |
April 27, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 4,000m | 1:51.7 | 251 | 1163 | 30 | 176 |
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 31 | 164 |
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 30 | 172 |
| 2:58.4 | 800m | 1:51.5 | 252 | 1168 | 31 | 178 |
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 30 | 181 |
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 30 | 185 |
| r783m |
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Workout Graph
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wk19 d2 bpp