George Pappas 11500m row
11,500m
Meters
51:56.0
Time
2:15.4
Pace
673
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
April 29, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.0 | 11,500m | 2:15.4 | 141 | 784 | 20 | 143 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | 133 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 20 | 138 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 20 | 138 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 20 | 140 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 20 | 140 |
| 4:30.8 | 6,000m | 2:15.4 | 141 | 785 | 20 | 145 |
| 4:31.6 | 7,000m | 2:15.8 | 140 | 780 | 20 | 143 |
| 4:32.4 | 8,000m | 2:16.2 | 139 | 776 | 20 | 143 |
| 4:31.8 | 9,000m | 2:15.9 | 139 | 779 | 20 | 148 |
| 4:31.2 | 10,000m | 2:15.6 | 140 | 783 | 20 | 147 |
| 4:29.6 | 11,000m | 2:14.8 | 143 | 791 | 20 | 154 |
| 2:14.7 | 11,500m | 2:14.7 | 143 | 792 | 20 | 151 |
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wk19 d3 bpp