George Pappas 11500m row
11,500m
Meters
52:07.0
Time
2:15.9
Pace
672
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
April 30, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.0 | 11,500m | 2:15.9 | 139 | 779 | 20 | 147 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 20 | 140 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 20 | 140 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 20 | 143 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 20 | 145 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 20 | 145 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 20 | 148 |
| 4:31.5 | 7,000m | 2:15.7 | 140 | 781 | 20 | 151 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 20 | 153 |
| 4:31.4 | 9,000m | 2:15.7 | 140 | 782 | 20 | 151 |
| 4:32.8 | 10,000m | 2:16.4 | 138 | 774 | 20 | 150 |
| 4:36.3 | 11,000m | 2:18.1 | 133 | 756 | 20 | 152 |
| 2:17.0 | 11,500m | 2:17.0 | 136 | 768 | 20 | 154 |
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wk19 d4 bpp