George Pappas 11500m row
11,500
Meters
52:20.6
Time
2:16.5
Pace
670
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 117 |
May 01, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:20.6 | 11,500 | 2:16.5 | 137 | 773 | 670 | 19 | 146 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 19 | 134 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 19 | 142 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 19 | 145 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 19 | 142 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 19 | 144 |
| 4:32.1 | 6,000 | 2:16.0 | 139 | 778 | 58 | 19 | 147 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 769 | 58 | 19 | 149 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 767 | 58 | 19 | 150 |
| 4:36.1 | 9,000 | 2:18.0 | 133 | 757 | 58 | 19 | 151 |
| 4:36.0 | 10,000 | 2:18.0 | 133 | 758 | 58 | 19 | 150 |
| 4:36.0 | 11,000 | 2:18.0 | 133 | 758 | 58 | 19 | 152 |
| 2:16.6 | 11,500 | 2:16.6 | 137 | 772 | 29 | 19 | 156 |
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wk19 d5 bpp