George Pappas 12000m row
12,000m
Meters
54:42.3
Time
2:16.7
Pace
697
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 114 |
May 03, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.3 | 12,000m | 2:16.7 | 137 | 770 | 20 | 143 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 136 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | 139 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 20 | 143 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 20 | 142 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 20 | 141 |
| 4:33.3 | 6,000m | 2:16.6 | 137 | 772 | 20 | 147 |
| 4:33.2 | 7,000m | 2:16.6 | 137 | 772 | 20 | 148 |
| 4:33.7 | 8,000m | 2:16.8 | 137 | 769 | 20 | 143 |
| 4:35.3 | 9,000m | 2:17.6 | 134 | 761 | 20 | 145 |
| 4:36.1 | 10,000m | 2:18.0 | 133 | 757 | 20 | 146 |
| 4:35.3 | 11,000m | 2:17.6 | 134 | 761 | 20 | 147 |
| 4:33.3 | 12,000m | 2:16.6 | 137 | 772 | 20 | 149 |
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wk20 d1 bpp