George Pappas 5x1500m/3:00r row
7,500m
Meters
29:15.6
Time
1:57.0
Pace
509
Calories
174
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,618m |
| Overall Time | 44:15.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 972 |
| Drag Factor | 116 |
May 04, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.6 | 7,500m | 1:57.0 | 218 | 1051 | 29 | 174 |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 29 | 161 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 29 | 169 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 29 | 176 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 30 | 179 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 30 | 184 |
| r1,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk20 d2 bpp