George Pappas 12000m row
12,000m
Meters
54:09.6
Time
2:15.4
Pace
703
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
May 06, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.6 | 12,000m | 2:15.4 | 141 | 785 | 20 | 138 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | 131 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 20 | 135 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 20 | 134 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 20 | 135 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 20 | 141 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 20 | 142 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 20 | 143 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 20 | 143 |
| 4:30.0 | 9,000m | 2:15.0 | 142 | 789 | 20 | 139 |
| 4:29.3 | 10,000m | 2:14.6 | 143 | 793 | 20 | 139 |
| 4:29.0 | 11,000m | 2:14.5 | 144 | 795 | 20 | 141 |
| 4:27.0 | 12,000m | 2:13.5 | 147 | 806 | 20 | 144 |
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wk20 d3 bpp