George Pappas 12000m row
12,000m
Meters
53:52.3
Time
2:14.6
Pace
707
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 117 |
May 07, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.3 | 12,000m | 2:14.6 | 143 | 793 | 20 | 143 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | 131 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 20 | 135 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 20 | 139 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 20 | 139 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 20 | 141 |
| 4:28.1 | 6,000m | 2:14.0 | 145 | 800 | 20 | 145 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 20 | 146 |
| 4:28.8 | 8,000m | 2:14.4 | 144 | 796 | 20 | 146 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 20 | 146 |
| 4:27.5 | 10,000m | 2:13.7 | 146 | 803 | 20 | 149 |
| 4:28.0 | 11,000m | 2:14.0 | 145 | 800 | 20 | 149 |
| 4:27.8 | 12,000m | 2:13.9 | 146 | 801 | 20 | 151 |
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wk20 d4 bpp