George Pappas 12000m row
12,000m
Meters
53:34.2
Time
2:13.9
Pace
708
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
May 08, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.2 | 12,000m | 2:13.9 | 146 | 801 | 20 | 144 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | 137 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 20 | 138 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 20 | 138 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 | 144 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 20 | 145 |
| 4:27.6 | 6,000m | 2:13.8 | 146 | 802 | 20 | 142 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 20 | 144 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 20 | 146 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 20 | 149 |
| 4:27.6 | 10,000m | 2:13.8 | 146 | 802 | 20 | 149 |
| 4:27.4 | 11,000m | 2:13.7 | 146 | 804 | 20 | 150 |
| 4:25.6 | 12,000m | 2:12.8 | 149 | 814 | 20 | 155 |
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wk20 d5 bpp