George Pappas 13000m row
13,000
Meters
57:52.4
Time
2:13.5
Pace
772
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 120 |
May 10, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.4 | 13,000 | 2:13.5 | 147 | 805 | 20 | 138 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 | 128 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 20 | 132 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 20 | 131 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 20 | 136 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 20 | 136 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 807 | 20 | 136 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 20 | 137 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 816 | 20 | 143 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 20 | 141 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 814 | 20 | 143 |
| 4:25.7 | 11,000 | 2:12.8 | 149 | 813 | 20 | 141 |
| 4:25.5 | 12,000 | 2:12.7 | 150 | 814 | 20 | 144 |
| 4:24.1 | 13,000 | 2:12.0 | 152 | 823 | 20 | 147 |
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wk21 d1 bpp