George Pappas 4x1000m/3:00r row
4,000
Meters
14:49.3
Time
1:51.1
Pace
288
Calories
179
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 26:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 116 |
May 11, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000 | 1:51.1 | 255 | 1176 | 32 | 179 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 32 | 169 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 32 | 178 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 32 | 183 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 32 | 186 |
| r799 |
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Workout Graph
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wk21 d2 bpp