George Pappas 13000m row
13,000
Meters
58:05.2
Time
2:14.0
Pace
766
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 120 |
May 13, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:05.2 | 13,000 | 2:14.0 | 145 | 800 | 20 | 141 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 20 | 129 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 20 | 135 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 20 | 137 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 20 | 137 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 20 | 139 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 20 | 142 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 20 | 142 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 801 | 20 | 142 |
| 4:27.6 | 9,000 | 2:13.8 | 146 | 802 | 20 | 144 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 801 | 20 | 147 |
| 4:26.5 | 11,000 | 2:13.2 | 148 | 809 | 20 | 148 |
| 4:26.6 | 12,000 | 2:13.3 | 148 | 808 | 20 | 151 |
| 4:26.2 | 13,000 | 2:13.1 | 148 | 810 | 20 | 152 |
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wk21 d3 bpp