George Pappas 13000m row
13,000
Meters
58:07.6
Time
2:14.1
Pace
768
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1052 |
| Drag Factor | 119 |
May 14, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.6 | 13,000 | 2:14.1 | 145 | 799 | 18 | 142 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 18 | 132 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 18 | 135 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 18 | 139 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 18 | 138 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 18 | 141 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 18 | 140 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 805 | 18 | 146 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 798 | 18 | 142 |
| 4:28.8 | 9,000 | 2:14.4 | 144 | 796 | 18 | 145 |
| 4:30.5 | 10,000 | 2:15.2 | 141 | 786 | 18 | 146 |
| 4:31.1 | 11,000 | 2:15.5 | 141 | 783 | 18 | 145 |
| 4:27.8 | 12,000 | 2:13.9 | 146 | 801 | 18 | 148 |
| 4:25.1 | 13,000 | 2:12.5 | 150 | 817 | 18 | 155 |
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wk21 d4 bpp