George Pappas 13000m row
13,000
Meters
58:36.1
Time
2:15.2
Pace
764
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1238 |
| Drag Factor | 116 |
May 15, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.1 | 13,000 | 2:15.2 | 142 | 787 | 21 | 145 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 | 130 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 21 | 139 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 21 | 139 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 21 | 143 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 21 | 146 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 792 | 21 | 146 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 792 | 21 | 145 |
| 4:30.9 | 8,000 | 2:15.4 | 141 | 784 | 21 | 147 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 793 | 21 | 150 |
| 4:32.3 | 10,000 | 2:16.1 | 139 | 777 | 21 | 151 |
| 4:30.9 | 11,000 | 2:15.4 | 141 | 784 | 21 | 149 |
| 4:33.1 | 12,000 | 2:16.5 | 137 | 773 | 21 | 152 |
| 4:35.4 | 13,000 | 2:17.7 | 134 | 761 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk21 d5 bpp