George Pappas 14000m row
14,000
Meters
1:03:02.9
Time
2:15.1
Pace
824
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1272 |
| Drag Factor | 119 |
May 17, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.9 | 14,000 | 2:15.1 | 142 | 788 | 20 | 142 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 20 | 134 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 20 | 137 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 20 | 135 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 20 | 139 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 20 | 142 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 20 | 140 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 788 | 20 | 147 |
| 4:31.5 | 8,000 | 2:15.7 | 140 | 781 | 20 | 143 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 787 | 20 | 142 |
| 4:30.7 | 10,000 | 2:15.3 | 141 | 785 | 20 | 144 |
| 4:28.8 | 11,000 | 2:14.4 | 144 | 796 | 20 | 143 |
| 4:30.0 | 12,000 | 2:15.0 | 142 | 789 | 20 | 143 |
| 4:29.4 | 13,000 | 2:14.7 | 143 | 792 | 20 | 147 |
| 4:26.2 | 14,000 | 2:13.1 | 148 | 810 | 20 | 152 |
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Workout Graph
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wk22 d1 bpp