George Pappas 4x2000m/4:00r row
8,000
Meters
31:04.1
Time
1:56.5
Pace
548
Calories
179
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 47:04.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
May 18, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 8,000 | 1:56.5 | 221 | 1061 | 31 | 179 |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 31 | 170 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 31 | 177 |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 31 | 182 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 31 | 185 |
| r1,108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk22 d2 bpp