George Pappas 14000m row
14,000m
Meters
1:01:44.7
Time
2:12.3
Pace
837
Calories
145
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 820 |
Stroke Rate | 18 |
Stroke Count | 1104 |
Drag Factor | 120 |
May 20, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:01:44.7 | 14,000m | 2:12.3 | 151 | 820 | 18 | 145 |
4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 18 | 134 |
4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 17 | 136 |
4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 17 | 138 |
4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 18 | 140 |
4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 18 | 140 |
4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 18 | 143 |
4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 18 | 145 |
4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 18 | 146 |
4:23.5 | 9,000m | 2:11.7 | 153 | 826 | 18 | 146 |
4:23.0 | 10,000m | 2:11.5 | 154 | 829 | 18 | 151 |
4:22.2 | 11,000m | 2:11.1 | 155 | 834 | 18 | 151 |
4:22.8 | 12,000m | 2:11.4 | 154 | 830 | 18 | 154 |
4:23.3 | 13,000m | 2:11.6 | 153 | 827 | 18 | 155 |
4:21.9 | 14,000m | 2:10.9 | 156 | 836 | 18 | 155 |
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wk22 d3 bpp