George Pappas 14000m row
14,000m
Meters
1:01:46.3
Time
2:12.3
Pace
836
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 117 |
May 22, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.3 | 14,000m | 2:12.3 | 151 | 819 | 18 | 148 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 18 | 135 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | 136 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 17 | 142 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 18 | 142 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 18 | 145 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 18 | 146 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 18 | 148 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 18 | 149 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 18 | 154 |
| 4:23.3 | 10,000m | 2:11.6 | 153 | 827 | 18 | 153 |
| 4:24.1 | 11,000m | 2:12.0 | 152 | 823 | 18 | 157 |
| 4:22.9 | 12,000m | 2:11.4 | 154 | 830 | 18 | 157 |
| 4:23.4 | 13,000m | 2:11.7 | 153 | 827 | 18 | 158 |
| 4:22.5 | 14,000m | 2:11.2 | 155 | 832 | 18 | 162 |
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wk22 d4 bpp