George Pappas 15000m row
15,000m
Meters
1:06:27.9
Time
2:12.9
Pace
894
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 1149 |
| Drag Factor | 120 |
May 24, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.9 | 15,000m | 2:12.9 | 149 | 812 | 17 | 155 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 17 | 132 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 17 | 142 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 17 | 143 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 17 | 147 |
| 4:26.5 | 6,000m | 1:06.6 | 1183 | 4373 | 17 | 151 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 18 | 155 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 17 | 155 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 17 | 156 |
| 4:24.6 | 9,000m | 2:12.3 | 151 | 820 | 17 | 162 |
| 4:24.9 | 10,000m | 2:12.4 | 151 | 818 | 17 | 164 |
| 4:25.1 | 11,000m | 2:12.5 | 150 | 817 | 17 | 166 |
| 4:25.6 | 12,000m | 2:12.8 | 149 | 814 | 17 | 170 |
| 4:23.2 | 13,000m | 2:11.6 | 154 | 828 | 18 | 170 |
| 4:24.8 | 14,000m | 2:12.4 | 151 | 818 | 17 | 174 |
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wk23 d1 bpp