George Pappas 8x500m/2:00r row
4,000m
Meters
14:25.4
Time
1:48.1
Pace
297
Calories
179
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 30:25.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 35 |
| Stroke Count | 648 |
| Drag Factor | 119 |
May 25, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 4,000m | 1:48.1 | 276 | 1251 | 35 | 179 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | 164 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 171 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 175 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | 180 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | 182 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 35 | 184 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 35 | 186 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 36 | 190 |
| r1,521m |
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Workout Graph
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wk23 d2 bpp