George Pappas 15000m row
15,000m
Meters
1:06:29.5
Time
2:12.9
Pace
891
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 1144 |
| Drag Factor | 118 |
May 27, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:29.5 | 15,000m | 2:12.9 | 149 | 812 | 17 | 149 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 17 | 135 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 17 | 139 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 17 | 141 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 17 | 142 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 17 | 144 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 17 | 148 |
| 4:26.2 | 7,000m | 2:13.1 | 148 | 810 | 17 | 147 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 17 | 150 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 17 | 151 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 17 | 153 |
| 4:25.9 | 11,000m | 2:12.9 | 149 | 812 | 17 | 157 |
| 4:25.6 | 12,000m | 2:12.8 | 149 | 814 | 17 | 157 |
| 4:24.4 | 13,000m | 2:12.2 | 151 | 821 | 17 | 159 |
| 4:23.5 | 14,000m | 2:11.7 | 153 | 826 | 18 | 160 |
| 4:22.0 | 15,000m | 2:11.0 | 156 | 835 | 17 | 163 |
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Workout Graph
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wk23 d3 bpp