George Pappas 15000m row
15,000
Meters
1:06:21.5
Time
2:12.7
Pace
896
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1199 |
| Drag Factor | 118 |
May 28, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:21.5 | 15,000 | 2:12.7 | 150 | 815 | 18 | 149 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 18 | 134 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 18 | 136 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 18 | 137 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 18 | 141 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 18 | 145 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 18 | 145 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 813 | 18 | 147 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 819 | 18 | 151 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 823 | 18 | 155 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 823 | 18 | 156 |
| 4:25.1 | 11,000 | 2:12.5 | 150 | 817 | 18 | 159 |
| 4:26.1 | 12,000 | 2:13.0 | 149 | 811 | 18 | 159 |
| 4:24.5 | 13,000 | 2:12.2 | 151 | 820 | 18 | 160 |
| 4:23.8 | 14,000 | 2:11.9 | 153 | 824 | 18 | 160 |
| 4:25.4 | 15,000 | 2:12.7 | 150 | 815 | 18 | 164 |
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Workout Graph
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wk23 d4 bpp