George Pappas 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
283
Calories
184
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 100 |
September 27, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 21 | 184 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 174 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 21 | 183 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 20 | 184 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 21 | 188 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 21 | 193 |
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