George Pappas 5000m row
5,000m
Meters
23:23.3
Time
2:20.3
Pace
283
Calories
166
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 99 |
September 30, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 20 | 166 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 19 | 138 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 19 | 157 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 20 | 172 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 20 | 180 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 21 | 184 |
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Workout Graph
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