George Pappas 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
287
Calories
174
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 100 |
October 08, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 21 | 174 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | 156 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 20 | 169 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 21 | 176 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 21 | 182 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 21 | 188 |
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Workout Graph
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