George Pappas 7000m row
7,000
Meters
31:49.2
Time
2:16.3
Pace
408
Calories
174
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 99 |
November 01, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.2 | 7,000 | 2:16.3 | 138 | 774 | 408 | 20 | 174 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 21 | 149 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 20 | 163 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 20 | 170 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 20 | 176 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 21 | 181 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 59 | 20 | 189 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 59 | 20 | 192 |
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