George Pappas 7000m row
7,000m
Meters
32:19.3
Time
2:18.5
Pace
404
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 100 |
November 08, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.3 | 7,000m | 2:18.5 | 132 | 753 | 21 | 169 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 151 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 20 | 156 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 21 | 160 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 20 | 169 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 21 | 177 |
| 4:31.5 | 6,000m | 2:15.7 | 140 | 781 | 21 | 181 |
| 4:29.2 | 7,000m | 2:14.6 | 144 | 793 | 21 | 189 |
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