George Pappas 7000m row
7,000m
Meters
31:32.9
Time
2:15.2
Pace
410
Calories
170
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 98 |
November 11, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.9 | 7,000m | 2:15.2 | 142 | 787 | 20 | 170 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | 148 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 20 | 160 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 20 | 163 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 20 | 173 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 20 | 178 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 20 | 185 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 20 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ninth one back