George Pappas 7000m row
7,000m
Meters
32:45.5
Time
2:20.3
Pace
399
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 111 |
November 28, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.5 | 7,000m | 2:20.3 | 126 | 735 | 20 | 161 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 20 | 148 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 20 | 153 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 20 | 160 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 20 | 162 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 20 | 166 |
| 4:41.0 | 6,000m | 2:20.5 | 126 | 734 | 20 | 166 |
| 4:37.1 | 7,000m | 2:18.5 | 132 | 752 | 20 | 176 |
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