George Pappas 8000m row
8,000m
Meters
37:04.2
Time
2:19.0
Pace
458
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 115 |
December 02, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.2 | 8,000m | 2:19.0 | 130 | 748 | 20 | 161 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 20 | 137 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 20 | 152 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 20 | 156 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 20 | 161 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 20 | 164 |
| 4:36.9 | 6,000m | 2:18.4 | 132 | 753 | 20 | 170 |
| 4:36.2 | 7,000m | 2:18.1 | 133 | 757 | 20 | 173 |
| 4:35.6 | 8,000m | 2:17.8 | 134 | 760 | 20 | 176 |
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