George Pappas 8000m row
8,000m
Meters
37:19.5
Time
2:19.9
Pace
456
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 114 |
December 06, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.5 | 8,000m | 2:19.9 | 128 | 739 | 20 | 162 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 20 | 146 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 20 | 155 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 19 | 158 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 20 | 159 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 20 | 167 |
| 4:38.9 | 6,000m | 2:19.4 | 129 | 744 | 20 | 168 |
| 4:37.4 | 7,000m | 2:18.7 | 131 | 751 | 20 | 174 |
| 4:34.8 | 8,000m | 2:17.4 | 135 | 764 | 20 | 176 |
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Workout Graph
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