George Pappas 8000m row
8,000m
Meters
37:03.0
Time
2:18.9
Pace
458
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 113 |
December 12, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.0 | 8,000m | 2:18.9 | 130 | 749 | 20 | 166 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | 142 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 20 | 154 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 20 | 160 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 20 | 166 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 20 | 171 |
| 4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 20 | 177 |
| 4:33.8 | 7,000m | 2:16.9 | 136 | 769 | 20 | 180 |
| 4:33.9 | 8,000m | 2:16.9 | 136 | 768 | 20 | 185 |
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Workout Graph
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