George Pappas 8000m row
8,000m
Meters
38:09.3
Time
2:23.0
Pace
446
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 115 |
December 20, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.3 | 8,000m | 2:23.0 | 119 | 711 | 20 | 157 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 | 145 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 144 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 20 | 154 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 20 | 159 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 20 | 161 |
| 4:45.8 | 6,000m | 2:22.9 | 120 | 712 | 20 | 163 |
| 4:44.8 | 7,000m | 2:22.4 | 121 | 717 | 20 | 166 |
| 4:43.4 | 8,000m | 2:21.7 | 123 | 723 | 20 | 169 |
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Workout Graph
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