George Pappas 7000m row
7,000m
Meters
34:19.9
Time
2:27.1
Pace
385
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 117 |
March 17, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.9 | 7,000m | 2:27.1 | 110 | 678 | 20 | 153 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 20 | 136 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 150 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 20 | 147 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 20 | 157 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 20 | 160 |
| 4:51.9 | 6,000m | 2:25.9 | 113 | 687 | 20 | 160 |
| 4:49.3 | 7,000m | 2:24.6 | 116 | 697 | 20 | 167 |
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Workout Graph
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