George Pappas 7000m row
7,000
Meters
33:57.8
Time
2:25.5
Pace
388
Calories
173
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 119 |
March 20, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.8 | 7,000 | 2:25.5 | 113 | 685 | 388 | 20 | 173 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 20 | 158 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 20 | 165 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 20 | 170 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 20 | 175 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 20 | 177 |
| 4:49.4 | 6,000 | 2:24.7 | 116 | 696 | 56 | 20 | 182 |
| 4:47.0 | 7,000 | 2:23.5 | 118 | 702 | 56 | 20 | 186 |
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Workout Graph
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