George Pappas 8000m row
8,000
Meters
39:23.3
Time
2:27.7
Pace
439
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 117 |
March 27, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.3 | 8,000 | 2:27.7 | 109 | 668 | 439 | 20 | 157 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 54 | 19 | 141 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 19 | 149 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 19 | 153 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 20 | 155 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 20 | 158 |
| 4:54.7 | 6,000 | 2:27.3 | 109 | 671 | 55 | 20 | 165 |
| 4:54.0 | 7,000 | 2:27.0 | 110 | 673 | 55 | 20 | 166 |
| 4:51.5 | 8,000 | 2:25.7 | 113 | 679 | 55 | 19 | 172 |
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Workout Graph
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