George Pappas 4:00 row
615m
Meters
4:00.5
Time
3:15.5
Pace
30
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 115 |
March 28, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 615m | 3:15.5 | 47 | 461 | 16 | 124 |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 16 | 124 |
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Workout Graph
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