George Pappas 8000m row
8,000m
Meters
39:14.6
Time
2:27.1
Pace
440
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 117 |
March 28, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.6 | 8,000m | 2:27.1 | 110 | 677 | 20 | 157 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 137 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 20 | 148 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 20 | 153 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 20 | 156 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 20 | 158 |
| 4:54.0 | 6,000m | 2:27.0 | 110 | 679 | 20 | 164 |
| 4:52.7 | 7,000m | 2:26.3 | 112 | 684 | 20 | 168 |
| 4:49.3 | 8,000m | 2:24.6 | 116 | 697 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.