George Pappas 4:00 row
611m
Meters
4:00.4
Time
3:16.7
Pace
30
Calories
124
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 116 |
April 01, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 611m | 3:16.7 | 46 | 458 | 16 | 124 |
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 16 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.