George Pappas 8000m row
8,000m
Meters
39:13.4
Time
2:27.0
Pace
440
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 118 |
April 01, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.4 | 8,000m | 2:27.0 | 110 | 678 | 19 | 144 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 19 | 130 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 19 | 133 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 19 | 138 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 19 | 141 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 19 | 148 |
| 4:52.5 | 6,000m | 2:26.2 | 112 | 685 | 19 | 152 |
| 4:51.9 | 7,000m | 2:25.9 | 113 | 687 | 19 | 152 |
| 4:49.8 | 8,000m | 2:24.9 | 115 | 695 | 19 | 159 |
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Workout Graph
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